Learning to run again

Yo I’m running again. I have decided to take up on running (again) at the end of July 2021. Having been plagued by knee injuries for the past few years I did’t think I would seriously take up running and be pain-free again. It’s been about 4 months now. Those Strava activity heatmaps sure look pretty. So what changed? I actually followed a plan towards running (in contrast to the I will just run as hard as possible approach)...

November 19, 2021 · alex franz